Short-term changes in your sense of smell are common after a cold or sinus infection, but if your symptoms persist or if you’re at all worried about long-term changes in your sense of smell, you should seek medical advice.
In some cases, changes in your sense of smell can be a warning sign of a more serious condition, so it is always best to get medical attention to either rule out that possibility or take early action.
To help you have the most effective conversations with your doctor, download this Talking to my doctor document to take with you to your appointment.
Your doctor may refer you to an ear, nose and throat (ENT) specialist who may carry out an endoscopic examination of your nose or a neurologist to rule out more serious brain problems. This involves putting a tiny camera on the end of a probe into your nose.
Your doctor may also carry out other tests including:
Smell loss can be disorienting and depressing. Healing from smell loss involves grieving the loss and adjusting to the "new normal." Keeping the nose and brain exposed to smells through smell training is very important, but learning new habits of eating and enjoying life are also vital. Connecting with others who are already on this journey provides support and will give you new ideas for how to live life fully with a smell disorder.
Smell training is a supportive technique developed to help those recovering from post-viral and head trauma-induced smell loss. Smell training involves twice daily sniffing of four essential oils to help the damaged olfactory nerve repair itself. Smell training has been shown to help people improve their sense of smell in over 14 peer-reviewed studies published since 2009.