Tools for progress

Tools for you

Download these helpful items to assist you with handling your smell loss. 


Self Assessment Form - Start here to establish a baseline of your sense of smell. This will help you track your progress.

Make your own Smell Training Kit - Smell Training Kits are not difficult to make using this PDF. If you prefer to buy a preassembled kit, click here.

A Smell Training Guide and Diary - Keeping track of your progress will motivate you to continue to think about smells, even if you are not perceiving them. 

Talking to My Doctor - This form prompts you with notes for your practitioner on your experience with smell loss.

Find Help Near You - This is a list of clinics specialising in smell disorders.